Personal training

Tracy Samonas
Certified Personal Trainer in Rehabilitation

Tracy is a certified personal trainer with over 25 years of experience specializing in exercise rehabilitation. She works closely with other members of Physio des Collines and can deliver her sessions in-clinic, at-home, or virtually.

She offers safe training programs tailored to the specific needs of her clients, whether in preparation for or recovery from surgery (such as knee/hip replacements or muscle repairs), after an injury, or in the context of chronic conditions such as arthritis.

She also offers workplace strengthening programs and is certified by Osteoporosis Canada, making her an osteoporosis training specialist. What motivates her most? Seeing her clients regain their strength, mobility, and the joy of doing the activities they love.